That can lead to many of the disorders on this list. Working the night shift interferes with those essential processes. While you slumber, your body gets rid of toxins, repairs injury, and reduces stress. Sleep is extremely important for your overall health. Here’s how working the night shift can affect your health.
But if this retraining isn’t done correctly-or isn’t done at all-you can begin to suffer serious medical issues. That said, it is possible to retrain your body to sleep during the day and stay awake during the night. Most of the time, it’s not a good idea to go against what mother nature put in place. Working the night shift forces your body to operate on a schedule that goes against its natural circadian rhythms. In this article, the experts at Sling reveal 10 effects of working night shifts and how to combat them. What are these issues? And what can be done to prevent them from happening? Businesses operate through the night to produce as much volume as possible and meet the demands of the market.īut employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. In many industries, the night shift is a necessary part of the regular workday.
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